Take your time. Feel it in your body. On your skin.

Is it warm? Chilly?

Visualize a small, silver tornado above your head.

Now, you notice the tornado is absorbing your body heat from the top of your head. On, and on, and on, and on.

Your body heat feels gradually sucked away.

Your hand feels surprisingly cool at the contact of the laptop.

The tornado is absorbing your body heat. Bit by bit.

Your toes start feeling cooler, stiffer than usual in your shoes.

Wait, is it you or it did get quite chilly?

Now you feel a cold breeze in the nape of your neck?!